Hidden Parts - The Podcast Episode - Movers and Shakers

Send us a texthttps://youtu.be/y1_qQo2F12gWe all have our own way to “recharge” our sense of well-being — something that makes us feel good physically, emotionally, and spiritually even if we aren’t consciously aware of it. Today, we have special guest Denere Hilton - Queen D of Bodywerk Fitness, Baltimore. A true legend in a league of her own. A well known Baltimorean SHEro!Mental health and physical health are closely connected. REAL TALK! What’s good fo...