Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure

A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to show notes: https://bit.ly/3Oeorrb Time Stamps: 01:00 The study looked at how the timing of the bulk of calories consumption affected body composition changes/weight loss, appetite, satiety, blood sugar regulation and energy expenditure. 01:40 Participants who ate the majority of their energy in the morning, had a greater thermic effect of food compared to those who ate their majority at the evening meal. 03:10 Be consistent with your feeding schedule and personalize it to your preferences. 05:55 Food influences your peripheral circadian clock system, which may impact nutrient partitioning, fat loss, and overall metabolic health. 07:40 There was no statistical significance in metabolic markers between the group who had the bulk of their calories in the morning or evening. 08:00 There was greater satiety and appetite suppression in those who had the morning load. 09:45 The thermic effect of food was about 50 calories greater after the morning load vs the evening load.