Heat from Sauna Hot Tubs Prevent Heart Disease, Reverses Diabetes

Just a 15-minute sauna or hot tub session several times a week can improve circulation, reduce blood pressure and boost metabolic health, scientists suggest. Here’s a quick breakdown of this research and its practical applications:  Crush your next workout or sauna session with the new Electrolyte Stix with creatine by MYOXCIENCE: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Links to video, research & more: https://bit.ly/thermal-stress Save on High Tech Health, the best Infrared Sauna: https://www.hightechhealth.com Use code HIH to save Recover faster and feel better at home with American Made Ice Barrel  Use code HIH and save $125 off your Ice Barrel at https://icebarrel.com/HIH Build your own off-grid sauna: https://youtu.be/cIH5Ygv3qs8   Time Stamps 00:15 About 83% of American adults have some degree of poor metabolic health. 00:41 Hot tub therapy is significantly helpful for people with type 2 diabetes. 00:58 Blood flow is increased with thermal stress. Cardiometabolic issues correlate to challenges in blood flow. 02:00 Sweating in the sauna can help you excrete heavy metals.  03:03 Living in thermal neutral conditions is linked with higher prevalence of diabetes. 05:00 Get hot on purpose and cold on purpose habitually. 05:30 Heat moves blood from the core to the periphery. Cold exposure returns that blood. 05:40 Exercising muscle moves blood around. 06:00 Thermal stress can significantly help to improve insulin sensitivity. 08:35 Your body is naturally colder in the morning, getting hotter throughout the day. You can amplify this with cold exposure in the morning and sauna or hot tub in the evening.