How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
High Intensity Health with Mike Mutzel, MS - A podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast at checkout to save Link to notes and video: https://bit.ly/38xOSr3
