Pairing Exercise with Fasting, Fat Loss and Heart Health, New Study Breakdown

A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting are amplified by exercise. We dive into these details and discuss fasting plan options to consider based upon your current fitness level and health.  Accelerate your fast with Berberine HCl & Alpha Lipoic Acid by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to studies and show notes: https://bit.ly/3reLJmQ Time Stamps:  0:00 Intro 2:06 Fasting is easier than calorie restriction  2:45 Dieting usually fails, customize a fasting program that works for you  3:10 Exercise accelerates the benefits of fasting  3:40 Fasting, metabolic health, high blood pressure and heart disease 5:22 Fasting lowers blood pressure, studies find  6:15 Berberine HCl accelerates your fast  7:15 How fasting causes fat loss  8:06 Fasting doesn’t necessarily catabolize protein  9:30 Ketones are muscle sparing, anti-catabolic  10:32 Time after fasting when fat oxidation increases 11:34 Metabolic Flexibility 101 14:33 Fasting, hormones and the adrenals  17:10 18 Hours of fasting and fat oxidation  19:12 Exercise accelerates the benefits of fasting 21:12 Discovering the right fast for you!