Saunas & Heat Shock Protein Science: This Research Is Impressive

High Intensity Health with Mike Mutzel, MS - A podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements. This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix Use code podcast at checkout to save The first 1,000 people to use this link or my code HIGHINTENSITYHEALTH1221 will get a 1 month free trial of Skillshare: https://skl.sh/highintensityhealth12211 Learn more about how heat shock protein activation from sauna and hot tub therapy can improve cardiovascular and metabolic health Links to video/research: https://bit.ly/3kZ2JcW We explore more about: -What heat shock proteins are and the health benefits associated with their activation -The link between heat shock proteins, blood flow and blood pressure -How heat can enhance fat loss and improve blood sugar control -Using thermal stress: how hot, how long and how many days a week