Practical Tips for Lowering Histamine Levels Quickly

In this episode of the Histamine Well Podcast, Joanne does something a little different. She shares her step-by-step approach for rapidly lowering your histamine bucket while working toward identifying and treating the root cause. This episode is packed with clinical gems and practical strategies—perfect for both patients and practitioners. In this episode, you’ll learn: Why a low histamine diet is your first line of defense—and where to find a reliable food listHow DAO enzymes like Seeking H...