Dying to Be Enough with Kristin DiDomenico (Episode 116)

Do you struggle with feeling you’re not enough? Fit enough? Successful enough? Lean enough? Enough, enough, enough. By the time we reach menopause, many of us have spent years, even decades, of our lives chasing enough. And, as this week’s guest, coach, trainer, and athlete Kristin DiDomenico knows, that relentless pursuit of perfection can take us down some pretty dark roads including addiction, eating disorders, and sometimes much worse. Kristin shares her own personal journey through all of it and what she learned after an extraordinary episode during a 10 mile race made her re-evaluate what matters most.Kristin DiDomenico is a certified integrative health and nutrition coach and personal trainer with an expertise in women's hormone health. Kristin's mission is to help women navigate the menopause transition and find relief, healing and fulfillment with nutrition, exercise and lifestyle changes. For more than 25 years, she has been creating personalized health and fitness programs and helping women reclaim their strength, joy and well-being. She is also the author of Dying to Be Enough, her personal story of navigating life, death and learning to live in between. Follow her on instagram @kristinfitness to get her menopause tips, recipes and workouts. Learn more about her coaching programs at kristinfitness.com and menopausepartner.com. Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy