How to Harness Your Hormones with Dr. Nicky Keay (Episode 136)

Hormones bring your DNA to life. They drive your training adaptations, help build muscle and bone, modulate your immune system, and much, much more. As peri and postmenopausal women we often focus on estrogen and progesterone (and maybe testosterone), but others like human growth hormone, vitamin D, and cortisol deserve our attention, too. And though hormone therapy is one tool for optimizing your hormonal health during this time of life, it’s not the only one. This week we dive into it all with Dr. Nicky Keay, author of Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance.Dr. Nicola “Nicky” Keay is an Honorary Clinical Lecturer in Medicine at University College London. She lectures and researches in areas of exercise endocrinology, with publications in this field. Her clinical endocrine work is mainly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and athletes navigating perimenopause/menopause. She authored the British Association of Sport and Exercise Medicine (BASEM)’s Health4performance.co.uk online resource. She is also the medical advisor to Scottish Ballet and a keen dancer herself taking four ballet classes per week. You can learn more about Dr. Keay and her work at nickykeayfitness.comResources:Dr. Nicky Keay’s book: Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and PerformanceJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy