Massage in Menopause - Finding a Safe Space with Rosemarie Rotenberger (Episode 80)

Your muscles and connective tissues can get “stickier” and feel stiffer during the menopause transition, and you can find yourself with more aches and pains and niggles than you had before. Massage therapy can help with that. But the benefits don’t end with your muscles. Massage is also good for the menopausal mind. It activates your parasympathetic nervous system to lower cortisol and anxiety. It also can provide a safe space for you to release past trauma, reconnect your physical and emotional self, and let your body rest in a totally safe environment. We talk all that and more this week with massage therapist Rosemarie Rotenberger. Rosemarie is a Licensed Massage Therapist for 22 years. Her Olympic and World Champion clients span several continents and have competed in every summer Olympics since 2004. She has crewed for the Race Across America (RAAM) record holding team twice. Her work engages both the physical and emotional challenges of higher level sport. She has taught in both entry level and advanced orthopedic massage programs and served on national advisory boards. Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy