PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD (Episode 114)

In many ways, health care is actually sick care. We are enormously grateful for physicians who can address pathology and treat disease. But often the emphasis is on surviving, not thriving. That’s where Lifestyle Medicine comes in. It’s a system of health care that leans in on the power of social connections, personal psychology, exercise, nourishment, and more to prevent disease and optimize health. This week’s guest, Dr. Michelle Tollefson is a Lifestyle Medicine expert and OB/GYN helping women use the pillars of Lifestyle Medicine to thrive through menopause. This week, she lays out the details and shares how she used Lifestyle Medicine to thrive through 16 rounds of chemotherapy, a bilateral mastectomy, removal of her ovaries, and several reconstructive surgeries following a diagnosis of stage 2, grade 3 breast cancer when she was just 42. Michelle Tollefson, MD, is a Lifestyle Medicine expert and obstetrician-gynecologist. She is a pioneer in women’s health and Lifestyle Medicine and a professor at Metropolitan State University of Denver. She is currently on the executive boards of the American College of Lifestyle Medicine, and PAVING the Path to Wellness. She edited the textbook Improving Women’s Health Across the Lifespan and wrote PAVING a Woman’s Path through Menopause and Beyond. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women’s health consultant, mother to three kids, and a breast cancer survivor/thriver.Resources:PAVING a Woman’s Path through Menopause and BeyondHer cancer journey: https://365health.org/blog/breast-cancer-awareness-month-following-one-womans-journey/Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy