What to Know About Fasting Through and Beyond the Menopause Transition with Dr. Erin Faules, DO (Episode 152)

Fasting is often recommended as a solution to the metabolic health and weight management challenges menopausal women face. And while it can be an effective health tool when done properly, there are numerous pitfalls that active women can encounter when layering the stress of fuel restriction on top of other stress in their lives. This week we break it all down with autoimmune and precision medicine specialist Erin Faules, DO, who formerly worked with Wild Health before devoting herself to her own practice, Doctor Erin Health full time. Dr. Erin Faules (formerly Donaldson) graduated from Texas College of Osteopathic Medicine and is board-certified in Family Medicine. Her passion for changing healthcare was sparked when during her second year of medical school, she was diagnosed with lupus, a systemic autoimmune condition. She was told by her specialist she would be on medication to suppress her immune system for the rest of her life, and was literally laughed out of the office when she asked if anything she could do with her diet or lifestyle might change her outcome. Today, thanks to her own persistence and practice, her auto-immune antibodies are non-existent and she has not been on a pharmaceutical medication for over five years. You can learn more about her and her work at thedoctorerin.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy