Why You Need Barbell Medicine with Cassi Niemann (Episode 75)

Whether you’re training for a tri, into CrossFit, or just want to be strong for life, barbells are the most effective way to get full-body strong in very little time. Barbell lifting also builds bone and muscle, improves stability and mobility, and makes you feel like a complete badass. This week we talk all about why barbells are the best training medicine and how to get started with coach and competitive strength and rowing athlete, Cassi Niemann.Cassi is a Barbell Medicine Coach and the lead UCanRow2 Master Rowing Instructor with Concept2. She has certifications as a Precision Nutrition Level 1 coach and as a Pregnancy & Postpartum Athleticism Coach. She trains clients online around the world and in-person at Iron Soul Gym in Albuquerque, New Mexico. She is also the co-host of More Female Strength Podcast. You can learn more about her at www.cassiniemann.comSupport our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy