Your Questions Answered with Selene Yeager (Episode 153)
Hit Play Not Pause - A podcast by Hit Play Not Pause - Wednesdays

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Tummy tucks, insomnia, hormonal headaches, training post breast cancer, anxiety-calming supplements…you had some questions! And we have some answers! This week we dig back into the Speakpipe voicemail box and address your questions regarding menopause-related concerns and performance with host Selene Yeager. We are not medical professionals, of course, so this is not a substitute for medical advice. That you need to pursue on your own. Answers are based on medical literature reviews, medical society recommendations, personal and professional experience, and past episodes.Along with being host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of Next Level and ROAR with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, cycling coach, Pn1 certified nutrition coach, certified menopause training coach, and lifelong athlete. You can follow her work at Feistymenopause.comResources:When Cancer Enters the Equation with Dr. Corinne Menn (Episode 46)Just Keep Swimming with Sarah Thomas (Episode 127)Calm Your Mind with Dr. Alisha Brosse (Episode 43)Examine.com/supplements/gabaJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy