Ep.11 Train Like a Pro ft. Nigel Smith, Head Coach - Scott India Racing Development

Nigel Smith is a Level 3 British Accredited Cycling coach & the head coach of Scott India Race Development team ! He puts light on how the cycling culture is prevalent in the European countries and what needs to be done to grow the cycling culture in India. We answered some training specific questions on how to buildup for BRMs, Time Trials, Mass Start and other races. Including how to work on VO2 Max, Cadence and much more. Nigel extensively spoke about fueling the body and what to eat when you are out on the saddle. We covered some cross-training tips as well.  Here are few stretches that we would suggest you to do: -https://www.youtube.com/watch?v=1VCM7xnL2QY This episode is must-listen for anyone who wants to get the boost in performance. Make sure you follow @eplogmedia on Instagram to get updated about our latest releases. Listen to our other shows as well on www.eplog.media Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALSSee omnystudio.com/listener for privacy information.