Ep.18 Checklist For Your First Century Ride | How to do your first 100KM ride

Century or 100KMs is a special milestone for every cyclist as from this point, the vision for much longer and challenging rides begin! In this episode we talk about  -The preparation that is required in terms of training. -Food & Nutrition required and planning the hydration -Strategy to approach 100KM mark -Safety -What to do when you are in pain and legs have caught cramps. Do share your experiences about your first century ride in the comments or DM us on Instagram @eplogmediaSee omnystudio.com/listener for privacy information.