Ep.20 Strength, Conditioning & Recovery For Cyclists ft. Dr Neha Karnik, Physiotherapist- Exerscience

In this episode Dr. Neha Karnik, who has been a physiotherapist to many athletes and has also been a physio for BCCI women's cricket team & also Srilankan team. She gives us cyclists in-depth information for gaining strength for muscles that are used in cycling, how should one approach cross-training and also some exercises which every cyclist must do. Check it by clicking Neha also talks about what should be done to optimize the recovery period and also what should one do to stay fit when one is injured. Do let us know what you think about the episode in comments or DM us on Instagram @eplogmedia Do rate us on iTunes it will help other users to discover the podcast :)See omnystudio.com/listener for privacy information.