Ep.29 Triathlon 101: Getting Ready Indoors ft. Chaitanya Velhal, Ironman Coach

Your triathlon activities may have been stopped, and events are getting canceled.In this episode of Hit The Road, we surface back to Triathlon 101 as Ironman U coach, Chaitanya Velhal joins host, Rohan Thakar to talk about how can you maintain your fitness in this period of lockdown. The episode covers (click on the chapter markers to skip to the segments)-[4:43] How to stay motivated to workout indoors-[6:11] Know about maintenance workout-[9:33] Identifying & Rectifying mistakes-[10:24] Taking out time for a workout at home-[11:51] Preparing for TRi indoors-[14:57] Improving your flexibility-[16:31] How should on train indoors-[20:33] Avoiding injuries-[22:18] Virtual Events-[24:33] Maintaining your gains Looking at the current scenario and the exponential spread of the Corona Virus, we urge all the listeners and your families to avoid venturing outdoors and avoid your outdoor runs or rides.To help you make the best of the time indoors, we have made a special playlist on Spotify. Do check it out 👉https://spoti.fi/2J1xA5Q Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4See omnystudio.com/listener for privacy information.