Chris Rast Part 1

Chris Rast has been to the Olympics 4 times. Three as a sailor, one as a coach. Two as a skipper and one as a crew. Once in the 470 sailboat and twice in the 49er sailboat. Three times representing Switzerland and once representing the United States. He is by far the most experienced Olympian we've had on the podcast so far and the diversity of his experiences makes for a riveting conversation. He shares his start in the 470 being coached by the winningest Olympic sailing coach of all time. How he learned from going to the Olympics as a coach and how he worked to improve his teamwork with each of his different teammates. When you are done with the episode check out Chris's company Robo Mark here: robomark.ch Also learn more about my co-host Dr. Tim Herzog by visiting his website: reachingahead.com Visit our instagram to learn more about the episodes here: instagram.com/holdfastusa