220. Embracing Change and Letting Go of Body Obsession with Victoria Kleinsman

In today's episode of Holistic Health Radio I'm joined by Food Freedom and Body Love coach, Victoria Kleinsman. After surviving anorexia, bulimia, binge eating disorder and an abusive relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. Having alchemised her pain into her passion and power, Victoria helps primarily women, but also men, all around the world to positively transform their relationship with food and their bodies. In this podcast episode Victoria and I discuss: Her own journey recovering from an eating disorder How she overcame the fear of weight gain to reach full recovery The steps she took to turn body hate into body love Why grieving your smaller body is a necessary step in the path towards full recovery How to truly let go of body obsession Why defining your core values is key when working towards food freedom, body acceptance and full recovery from disordered eating What living an unrestricted life feels like and how to hold onto hope if you're on a recovery journey You can connect with Victoria on Instagram here or check out her podcast here. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube