145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - A podcast by Alex Adele King
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* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Brigette’s really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods. Mentioned in the episode: Human Garage ho'oponopono meditation for self-love & forgiveness Insight Timer app Deepak Chopra's 21 day abundance program Books: Power of Now, Louise Hay www.youtube.com/@LizzieKeu - Reiki Healer Connect with Brigette: media.com/brigettepanetta @brigettepanetta www.youtube.com/@brigettepanetta Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Cycle syncing online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
