161. Wellness Essentials for 2025
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - A podcast by Alex Adele King
Categories:
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Episode Highlights: 1. No filter 2. Mindful - everything (meals, scrolling, meditation) 3. Testing - ovulation, gi map, dutch 4. Educating ourselves on our body 5. Personalized supplements 6. Clean water & air 7. Finding the right products that work for you 8. Trying new recipes from cookbooks/online 9. Trying new health things: journaling, infrared sauna, cold plunges, wellness retreats, red light, lymphatic drainage, energy healing 10. Brain & energy support 11. Nervous System Support 12. Herbs 13. Prioritizing relationships 14. More FUN & JOY Connect with Alex: - work with me here - Courses here - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: [email protected]
