46. Morning Routine for Healthy Hormones
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - A podcast by Alex Adele King
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In this episode you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Episode highlights: why proper sleep and rest is critical for hormone balancing what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day nourishing your body through nutrition and so much more Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469 Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
