52: Pilates Exercise for Optimal Health with Lauren Wilson

Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.In this episode, you’ll hear about:Benefits of movementWhat is PilatesWhat exercises can be damaging to the bodyDifference between yoga and PilatesMotivation for exercisingPilates breathing Click here to learn about Pilates with Lauren!Click here to learn more about consulting! Send us a Text Message. What do you love about the Homeschool Made Simple Podcast?Help us shar...