86: Self-Care with Karen Miller

In this episode, I'm joined by my life coach, Karen Miller. In a recent consultation, she gave me a list of self-care tips, and I wanted her to share them with you too! Listen in to hear about: mom guilttips for surviving and thriving as parentsthe value of date nighthow to stay connected to Jesusthe difference between a child-centered home and Christ-centered homea tip for simplifying kids' activitiesthe need for a daily rest timewhy you need a silent retreathow to exercise with yo...