Episode 301: Self Care - Eating Healthy

Last week we started our Parent Self-Care month, talking about our health journey. This week we’re exploring a key part of that journey: food. How do we juggle our work, family, homeschool, and other obligations while making time to eat right? Fitbit Do's/Don'ts Food Do's/Don'ts Cooking Do's/Don'ts Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Self Care - Getting Healthy - https://homeschooltogether.fireside.fm/299 Fitbit Charge 5 - https://amzn.to/3YULWJH Fitbit Inspire 2 - https://amzn.to/42iLDew Fitbit App - https://apps.apple.com/us/app/fitbit-health-fitness/id462638897 7000 Steps - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20047880 Caloric Deficit - https://en.wikipedia.org/wiki/Caloric_deficit 12-3-30 - https://www.forbes.com/health/body/12-3-30-workout/ Jambalaya - https://diethood.com/jambalaya-recipe/ ON Protein - https://amzn.to/3nqtJX6 Types of Protein - https://barbend.com/different-types-of-protein/ FITINDEX Smart Body Fat Scale - https://amzn.to/3lEpua9 Portlandia Banana Diet - https://youtu.be/3Pe7jtFvMYA Freezer Labels - https://amzn.to/3LRyxPQ Plastic Deli Food Storage Containers - https://amzn.to/42EHzFw What we are Consuming Star Wars - The High Republic - The Light of The Jedi - https://amzn.to/3Zfcndk Star Wars Canon - https://www.reddit.com/r/starwarscanon/comments/v0sc2i/star_wars_canon_timeline_june_2022_edition/ Artemis Fowl The Time Paradox - https://amzn.to/3lAxVDv Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: [email protected]