[012] Answering Your Questions About Panic Attacks

In this episode, I'm answering some of your most asked questions about panic attacks! I'll be covering: "Do you have any tips on how to get in a full breath during a panic attack?", "How do I manage dizziness while I have a panic attack?", "How do I deal with fear of the next panic attack coming?", "What is the difference between an anxiety attack and a panic attack?", "Is it possible to manage panic attacks without meds?" It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away) My Panic Away Program Review: honestlyholistic.com/panic-away-review ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic