[013] An Open Chat With You

This episode is a bit different than usual. Join me as I have a candid chat with you about things that have been going on in my life this past year. If this helps even just one of you, then I will be happy! *Trigger warning: suicide, suicidal ideation. Worldwide suicide crisis hotlines list: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Get affordable unlimited online therapy, and enjoy 10% OFF your first month (betterhelp.com/tamryn) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join Tamryn's free weekly newsletter: honestlyholistic.com/newsletter ___ Mentioned in this episode: Yoga practices Yoga for comfort and nourishment Grounding into gratitude Yoga for connection Meditation app I love My Youtube channel that includes meditations I created for you Learn about magnesium, my saviour supplement Read my latest blog post on dizziness ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic