[015] Reflecting On My Anxiety Story (What I Would Have Wanted To Know)

In this episode, I take a look back at the past (almost) 10 years from when anxiety really started to affect my adult life. From sharing stories about what got me taking meds, to how I decided to try other ways of healing, and everything in between. In my usual style, it's a bit of a ramble, but bare with me! Part summary of what's in my books ("Help! Why Am I So Anxious?!" and "Anxiety A to Z") and part look into my mindset at the time, I hope you get something positive out of this episode you can take along your own journey! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)  ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode:  Panic Away Program (DARE): Get 50% off (honestlyholistic.com/panic-away) My Panic Away Program Review: honestlyholistic.com/panic-away-review 🚶‍♀️ Try the walking workouts by Jessica Smith (youtube.com/jessicasmithtv) ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic