[017] I'm Scared But I'm Sharing Anyway (Let's Break The Stigma Around This Misunderstood Disorder)

This episode is quite vulnerable for me. In it, I talk about something called BPD (borderline personality disorder) and how it has affected my life (and continues to affect my life). It’s still something I am actively learning about, and I hope by starting this conversation around it, it can maybe help someone else who may relate. Please know this episode should not be used to self-diagnose. See a trained professional if you feel like you need more information and support around your own mental health journey. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join and enjoy 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: “Help! Why Am I So Anxious?!” by Tamryn J. Burgess: honestlyholistic.com/help “Anxiety A to Z” by Tamryn J. Burgess: honestlyholistic.com/atoz “The Borderline Personality Survival Guide” by Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD “Borderline Personality Disorder Demystified” by Robert O. Friedel, MD ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Follow: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic