[026] 10 Things that lift my spirits and help me manage my anxiety and depression

I felt like recording a fun episode for you today, where I just have a rambly chat sharing 10 things that lift me up when my mood is low and that calm my nervous system when my nerves are a bit frazzled. As always, thank you for listening and I hope you’re able to take something good from this episode It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to BetterHelp for sponsoring this episode: 🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: 📖 Eckhart Tolle "The Power of Now" 💜 Community playlist Spotify 🎧 ASMR channels! https://youtube.com/@ASMRBakery https://youtube.com/@JocieBASMR https://youtube.com/@batalasasmr 💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium) 🧘 Some yoga flows I love for anxiety: https://youtu.be/41_j1bkP0sc https://youtu.be/hJbRpHZr_d0 https://youtu.be/BPK9WNtpBgk https://youtu.be/0pbuvhbg7po ___ Find links to my books, and other support & resources: 🔗 Start here: honestlyholistic.com/start Join my free weekly newsletter: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic