[031] Struggling with anxiety? Feeling lost and overwhelmed? This episode is for you.

I sit down with you guys today and have an honest chat about how we’ve all been feeling lately. If you’re currently struggling in any way, feeling overwhelmed, even a little lost then I hope you’ll feel a sense of comfort and validation as you listen. This is a safe space and I truly mean that. I do delve briefly into suicidal ideation in this episode as a trigger warning. The discord group opens on Friday, September 22, 2023 🫶🏻 It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Suicide helplines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Thanks to BetterHelp for sponsoring this episode:🧠 ⁠⁠BetterHelp⁠⁠ | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn) ___ Mentioned in this episode: 💊 ⁠⁠Magnesium for anxiety⁠⁠ | honestlyholistic.com/magnesium ___ Find links to my books, and other support & resources: 🔗⁠⁠ Start here⁠⁠: honestlyholistic.com/start ⁠⁠Join my free weekly newsletter⁠⁠: honestlyholistic.com/newsletter ___ Join me on: ▸Instagram: @honestlyholistic ▸Tiktok: @honestly.holistic ▸Facebook: /honestlyholistic