#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate

Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!). Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme. WHAT WE CHAT ABOUT -Ending up in a back brace from elite gymnast training -Finding rock climbing as a new way to move -How building a business takes time -Over-pushing the body to breaking point -Yoga as a route to balance -Self-criticism and self-competition -Changing the inner dialogue -How high-performing people can suffer from mental health issues -Giving ourselves permission to take a break 10% off Liforme yoga mats with code THEHUSLERS (we get commission) Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.