140. You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously

Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about: Victoria's thoughts on "negative" emotions Allowing all emotions to be FELT  Being labeled as the emotions we allow ourselves to feel (sad, angry etc.) Wanting to more ✨elegantly✨ express your emotions Being taken seriously when you're upset Is there such a thing as "too emotional"? Learn more about your ad choices. Visit podcastchoices.com/adchoices