156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body

This month at Honeydew Me we’re learning how to connect with our bodies and there’s no one better to start us off than THE Victoria Albina, NP, MPH. Victoria is a coach for codependent folks who want to stop feeling anxious, exhausted and overwhelmed... and, hawt damn, is she INCREDIBLE at it. In this episode, we cover: What it actually means to FEEL your feelings and HOW to do it WTF somatics means and why it’s so important  Sex and somatics Making friends with your body Getting present and dropping into your body Self awareness and self trust Connect with Victoria: On her website FREE RESOURCES for Honeydew Me Listeners Listen to her podcast Watch This Episode On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices