Basketball Sleep w/ Nick Lambe

Episode 009: Research shows that you can improve your shooting percentage and sprint times by optimizing your sleep. This week's guest is The Online Sleep Coach, Nick Lambe, and he shares a progression to improve your sleep. Nick is a massage therapist, strength coach, sleep coach and health coach, but envisions himself firstly as a healthcare practitioner. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively fo...