Finding the RIGHT Therapy (Solo: Part 2)

As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year. This is part two of our three part series were I am coming to you solo, sharing my personal story of battling with depression and anxiety. We talk about how I was able to overcome this struggle that was threatening every aspect of my life.  You will hear how “I found hope” in my psychiatrist's office and how important it is to find the right therapist for you. I also share what I wish I would have done differently from the beginning when choosing a therapist and why I believe now more than ever that physical health is so important to our mental and emotional health. I walk you through step by step my journey and how it evolved from simply seeking therapy to adding in tools like yoga, meditation, and community. I hope this episode encourages you to “find the right cocktail” that works for you and what you are going through. We are all so unique and so as I share my personal experience I encourage you to fight for your own story. We are here if you need anything. Whether it is a question about an  episode or if you simply need a community who understands what you are going through, find us in our private Facebook group Hope to Recharge, because together is always better! -- Interested in joining our monthly Mastermind? Find out more info here!  www.hopetorecharge.com/Mastermind -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code -- Resources mentioned:  HOLIDAY GRATITUDE EVEN IN BLUES (ATTITUDE GRATITUDE) https://hopetorecharge.com/episode/holiday-gratitude-even-in-blues-attitude-gratitude/ RAW AND VULNERABLE (SOLO) – EVEREST 5X https://hopetorecharge.com/episode/raw-and-vulnerable-solo/ EP 30 – ENERGY HEALING WITH BRIAN WEISS https://hopetorecharge.com/episode/energy-healing-with-brianweiss/ -- Topics Discussed: The importance of research when picking the right psychiatrist/therapist My advice to women about medication and their hormones What I wish I would have known starting my wellness journey -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines -- Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ -- WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ -------------------------------------------------------- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce Support this podcast at — https://redcircle.com/hope-to-recharge/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy