Mental Health for Entrepreneurs with Angela Henderson

If you or someone you know runs their own business you know how stressful and demanding it can be. Many entrepreneurs work excessive hours, do not get enough sleep, and suffer from high levels of stress. Since they are so invested in their business, it may be difficult for them to recognize the mental health issues that they may be facing. This week, I had the honor of connecting with mental health advocate and business consultant Angela Henderson. Angela spent many years of her life as a mental health clinician which gave her professional experience in the mental health world but as she shares with us today, she has a very personal experience with it as well. She is now passionate about helping entrepreneurs identify their own mental health issues and equip them with the tools to not only overcome their struggles but also to thrive and flourish not only externally but emotionally and mentally in their business. In this powerful interview we talk about how to overcome the isolation and extreme stress that many small business owners face. We also dig into the importance of play and creativity in business. If you or someone you love is an entrepreneur, this episode is a must listen! Looking for a community who can support you in your mental health journey? Connect with us in our private Facebook group: Hope to Recharge, because as always… together is better!   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code --   Connect with Angela:    Website: https://www.angelahenderson.com.au Facebook: https://www.facebook.com/groups/1322586367762977/ LinkedIn: https://www.linkedin.com/in/angela-henderson-378aab106/ --   Topics Discussed: The early signs of mental health issues for small businesses owners The importance of mental health in the entrepreneurial world Overcoming the victim mentality and working from the inside out   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce Support this podcast at — https://redcircle.com/hope-to-recharge/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy