Nature’s Role in Mental Health with Celina Celeste

Sometimes we just need a break. We need to step away, perhaps even go outside, and give ourselves permission to simply BE. This week I had the honor of connecting with a young woman who has learned through her own mental health journey about how powerful a break truly can be. Celina Celeste is no ordinary young person. After walking through her own depression she decided to take her mental health into her own hands by stepping outside of the box of what most people her age are doing and begin an inward journey of healing and self discovery. After walking through two major social media breaks and making outdoors and travel a priority, Celina shares with us the positive impact these experiences had on her mental health. In this episode, we talk about the things we can do now to be more proactive in our mental wellness and how we can experience peace by incorporating certain habits into our lives. We discuss how we can become the biggest allies to our own recovery, how we can uncover tools of healing within us, and how we can change even when our environment stays the same. This is an incredible episode that will help you rethink the process of healing and equip you to begin the journey today. If you need any additional support in your mental health journey please connect with us in our private Facebook group: Hope to Recharge. We have a community waiting there to support you and elevate you to the next level. Because as we always say, together is better!   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind --   Connect with Celina: https://www.facebook.com/celina.wasson.7   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code --   Topics Discussed: The importance of quiet time for your mental health How to find hope when you have no support system Why we should MAKE the time to go out in nature   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce   Support this podcast at — https://redcircle.com/hope-to-recharge/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy