Ep 10: High Vibes & Body Positivity, with Emily Watson

This week’s guest is Emily Watson, an honest & empowering fitness and wellbeing guru. Her business, Whoop Fitness & Wellbeing is an uplifting lifeline for so many who are lucky enough to have discovered her dance classes, both online and in person. We cover so much in our conversation – with light-hearted chuckles along the way, before delving deeper into some incredibly vulnerable and important topics. Emily shares so much; - From how she fell into psychology, and went onto complete a degree and masters, and even how she also fell in love with the idea of dance fitness whilst attending a class herself. - her vow to never allow things she’d experienced as a member of a gym class to happen at Whoop classes. - how she role-models a kind and friendly welcome to each and every customer who steps into her classes. - the pivot to online workouts during the pandemic that was enabled thanks to her fabulous husband, who actually went on to contract covid, ending up seriously ill in hospital. We talk lack of boundaries, the struggle to switch off from business and have a refreshing chat around embracing our bodies, our mistakes and much more. You’re going to love this one! Connect with Emily: Website https://whoopfitness.co.uk Instagram https://www.instagram.com/whoopfitnessandwellbeing/ Facebook https://www.facebook.com/whoopfitness/   Connect with Jo: If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/ Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/ Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/