Ep 11: Talking Pelvic Health, with Dr Brianne Grogan

This week’s guest is Dr Brianne Grogan, a leading voice in the field of health and wellness through her FemFusion Fitness brand, and a pelvic health specialist. Dr. Bri is a breath of fresh air and all women need to be taking heed from her wealth of content across her various platforms, including her YouTube channel, podcast and online courses, to name but a few! In today’s conversation we talk about Bri’s business, and focus in on her area of specialism, that of pelvic health. It’s a conversation for all women (whether you have given birth or not) and we cover many topics, including: - Simple things we can all do for ourselves … such as holding your body with better posture, and keep your exercises safe with correct breathing. - How prevention is best, though if you already have an issue – there is still so much hope - Helping her clients move from fear to vibrancy! - The ripple effect of having conversations around pelvic health - How pelvic fitness can be fun - Three of the most important things YOU can do to keep your health in tip top condition! As with all of my wonderful guests, Bri speaks with true passion and her expertise shines brightly through all that she shares. Connect with Dr Bri: Website https://www.vibrantpelvichealth.com Youtube https://www.youtube.com/femfusionfitness All other links, including podcast, book, courses etc https://linktr.ee/femfusionfitness   Connect with Jo: If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/ Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/ Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/