Ep 27: Starting Your Day Right, with Izi Friend

My guest this week is Izi Friend. Izi runs The Piltatiz Tribe – which offers online pilates at home or on the go. Izi created this flexible space to ease any aches and pains and help you achieve a supple body and adaptable mind.   As you listen to our conversation, you’ll hear that Izi indeed practices what she preaches and like so many of my guests, it was through her own health challenges that she came to find something that made an incredible difference to her life and so to then train and offer this gift to many others has been a beautiful and rewarding part of her journey.   Izi has been starting her day right for a few years now, and I don’t doubt that focussing on that helped her to make a big and brave move during the worldwide pandemic which we talk about.   In this heartfelt and vulnerable conversation, Izi shares so much and offers hints and tips for you all too. Enjoy the show!   Connect with Jo: Email me to book a 1:1 Discovery call: [email protected] If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/   Connect with Izi:   The Pilatiz Tribe: https://www.pilatiztribe.com https://www.instagram.com/izifriend/