Ep 37: The Power of Consistency, with Kendra Alley

Today I’m excited to bring you Kendra Alley, a barre instructor and so much more. Kendra’s business, barreALLEY, is a virtual fitness company offering new classes each week that are jam-packed with low-impact, dynamic movements of opposition paired with balance and cardio to promote proper body mechanics, endurance and posture. In this episode, Kendra explains how fracturing her back as a gymnast in her twenties led to her unexpected discovery of Yoga, which went on to change her life in many wonderful ways. She shares how doing her own thing attracted the interest and intrigue of others which then lead to her friends asking her to teach them, and so a successful and extremely positive business was born.   We talk about how consistency is Kendra’s superpower, and about what happened when her passion-fuelled business ‘ran out of fuel’ and what she had to do for herself, her health and her three children too.   So much is shared and uncovered; I know you’ll find it fascinating!     Connect with Kendra:   https://www.instagram.com/barrealley/   https://www.barrealley.com   Watch Kendra’s Instagram reels video we mentioned here: https://www.instagram.com/reel/Cl4pBFeggL1/   Our sponsor today is female owned business Dr Bri’s Vibrant Pelvic Health. Check out her fabulous offer to listeners of the podcast, who can enjoy $20 off her BEGIN mini course to support Pelvic Floor function, and see a short video explaining more about it too.   Link to discount & explanatory video: https://bit.ly/begin20off   Connect with Dr Bri:   https://www.instagram.com/vibrantpelvichealth/   https://www.vibrantpelvichealth.com     Connect with Jo: Email me to book a 1:1 Discovery call: [email protected] If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/