Ep 9: Flying Free From Perfectionism (my on-going journey!)

In this episode I open up about my own personal journey through recognising my perfectionist ways, and the subsequent impact they’ve had on areas of my life such as decision making, mental health and business. I explore how acknowledging our own tendencies, being thankful for them, but then tweaking them with kindness leads to positive results and a happier life.   I have also selected a handful of tips to share which might support those of you with similar perfectionist tendencies, to harness your desire to set high personal standards, without allowing that to prevent you realising your ambitions.  I delve into: Where it all began for me How lockdown prompted me to observe my patterns Real life examples of me overcoming the hold of perfectionism Why I hope I don’t pass this trait onto my children Confessing that I’m not ‘there’ yet! As well as my own thoughts and learnings, I reference the wonderful Brené Brown, sharing a short passage from her incredible book ‘The Gifts of Imperfection’ which I strongly recommend you all go out and buy. Connect with Jo: If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/ Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/ Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/