102. 3.5 months into transformation with Michelle from Kinglake

In this episode I chat with Michelle French from Kinglake who is early days in her sobriety.  We chat about her many attempts at giving up the booze. -what made the difference this time. - the importance of connection- feeling your feelings-PTSD after the Black Saturday bushfires. - Survivors guilt. - The importance of not neglecting your own feelings even when others are suffering. - Leaning into crafty pursuits to keep you occupied. And lots more. for more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.