The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels

Did you know that the sequence in which you eat can affect your blood glucose levels? Studies have shown that the order in which you consume vegetables, proteins/fats, and carbohydrates can make a significant difference. By simply changing the order of your meal, you can potentially reduce glucose spikes by up to 75% and experience benefits including increased energy levels and a greater sense of satiety. Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/ *** Connect with me on the socials: Linkedin Instagram  If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected] CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin Imber  See omnystudio.com/listener for privacy information.