Bucket Emptying Episodes; Gratitude

Today's Bucket Emptying podcast episode delves into the powerful practice of gratitude. Research shows that our brain cannot differentiate between reality and imagination, so by focusing on what we're grateful for, we immerse ourselves in positivity and joy. This mindset not only brings small wins and happiness but also sets the right tone before bedtime.Similar to how we must secure our oxygen masks first on a plane, prioritising our own gratitude practice is crucial before guiding our children to do the same. What are you grateful for today? Purchase your own Shine PlannerPurchase your own gratitude notebook from Amazon 💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support.💚 Complete my listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.