Changing Self-Critical Language

How can we help our children change their constant self-critical talk? Whether it's "I can't" all the way to "I am not enough" - they become the sum of what they hear and it's time to change!Here are the highlights:(2:35) Why is this important?(6:06) A bit of science…(7:58) Self-audit(13:41) The brain mechanisms at play(15:20) Where do your child’s self-critical thoughts show up most?(19:00) Focus on the direction they want to travel(23:15) Get your child on board - don’t lecture!💚 Let's grow our village together, please share this episode with at least one friend💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.