Lazy or Bored?

New research from the World Health Organisation (WHO) ranks children in England and Wales near bottom for physical activity.This reflects a world where children are becoming less active… in fact, between the ages of 7 and 16, our kids will spend on average half a year - that’s six whole months - playing video games. But here’s the thing…Our children are not lazy, and we’re not heading for some Wall-E world where we all whizz around on floating chairs! They could just be bored.I believe we can make positive changes to get our children, and ourselves, living a healthier and more active lifestyle, so in this episode I share my top tips to help you get moving!So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:00:39 - Stat attack!04:39 - What’s the default at home?10:02 - Start from where you are, not from where you think you should be13:23 - Explore natural curiosities in other activities17:57 - Creating family activity time💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚  mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.