Emotions

Welcome to this week’s episode of How To Be Human, where we discuss the challenge of anticipating and accepting our emotions, especially when unexpected situations arise. Although we can’t control when we might experience the burn of anger or sting of sorrow, how we react to our emotions is fully within our personal power. Oftentimes the natural reaction to a feeling is to fix it through confrontation or avoidance. We might find that those suppressed or redirected emotions, however, create new problems for us down the road. In this episode, Nina and Anna share how they have learned to identify their own patterns of dealing with emotions through self-reflection and therapy. Curious to learn more about these topics and much more? Join co-hosts Anna Toonk and Nina Endrst this week on How To Be Human.